Ever wondered why you pull away when things get serious—or why you crave constant reassurance?
Your attachment style plays a huge role in how you connect, communicate, and handle closeness in romantic relationships. Whether you're anxiously checking your partner’s texts or needing space after an argument, there’s a pattern—and it starts with understanding your attachment style.
đź§ The Four Main Styles
Psychologists have identified four key attachment styles:
- Secure – You’re comfortable with closeness and independence
- Anxious – You crave connection, but often worry it’ll disappear
- Avoidant – You protect yourself by staying a bit distant
- Fearful-Avoidant – You want closeness, but fear being hurt
Understanding your attachment style can help you unlearn negative patterns and create more emotionally healthy relationships.
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